10 Superfoods to Boost a Healthy Diet
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2020–2025 US Dietary Guidelines recommend healthy eating patterns,...
Living Plus Health and Wellness Program
Our Living Plus program focuses on active living, healthy eating, and social connections for members of all abilities. Living Plus is included in all HealthTeam Advantage plans at no additional...
Live Better with Living Plus
Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly...
All About the Annual Wellness Visit
If you get an annual physical, you may wonder why you need an Annual Wellness Visit (AWV). This visit can help prevent health issues from becoming more serious and perhaps even help maintain your...
No-Bake Chocolate Cookies
Ingredients:
High Fiber, High Protein Banana Bread
Ingredients:
Sleep Smarter with SilverSneakers
Hitting the hay. Enjoying a snooze. Conking out. Calling it a night.
Healthy Eating for a Happy Heart
When stress hits hard, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your...
Silver Sneakers® Can Help with Your 2024 Goals
Keeping resolutions can be tough, but January is the perfect time to create healthy habits for the year. Reaching and maintaining a healthy weight isn’t about following fad diets or strenuous...
Finish the Year Strong
Don’t wait until January to set goals and create healthy habits! A strong finish to this year can help you jump start the new year with confidence. December is a month of gift giving. Why not gift...