No-Bake Chocolate Cookies
Ingredients:
High Fiber, High Protein Banana Bread
Ingredients:
Sleep Smarter with SilverSneakers
Hitting the hay. Enjoying a snooze. Conking out. Calling it a night.
Healthy Eating for a Happy Heart
When stress hits hard, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your...
Silver Sneakers® Can Help with Your 2024 Goals
Keeping resolutions can be tough, but January is the perfect time to create healthy habits for the year. Reaching and maintaining a healthy weight isn’t about following fad diets or strenuous...
Finish the Year Strong
Don’t wait until January to set goals and create healthy habits! A strong finish to this year can help you jump start the new year with confidence. December is a month of gift giving. Why not gift...
Caring for Your Skin as You Age
Some older adults may overlook one aspect of healthy aging — taking care of your skin. November is National Healthy Skin Month®, and it’s a great time to focus on skin health.Healthy skin is not just...
Improve Your Balance with SilverSneakers®
Falling is the leading cause of injuries for seniors, making it a common concern for many older adults. But you don’t have to let that fear stop you from doing what you love. There are things you can...
All About Cholesterol
By Dr. Beth G. Hodges
Shake Up Your Fitness Routine
Back-to-school time is not just for kids. It’s a good reminder to learn something new, and not only to keep your brain healthy. Your body also benefits from trying different activities that...