Finish the Year Strong

Don’t wait until January to set goals and create healthy habits! A strong finish to this year can help you jump start the new year with confidence. December is a month of gift giving. Why not gift yourself a happier, healthier lifestyle?

Start working on your goals today, and by the new year, you’ll be on your way to achieving them. Plus, you’ll likely feel stronger and more energized throughout the holidays. It’s a win-win and SilverSneakers® — your fitness benefit from HealthTeam Advantage at no additional cost – can help you get there.

Tips to finish the year strong:
Exercise. Participate in a SilverSneakers class or workshop, in-person or online. Working out can help increase muscle and bone strength, improve stability and balance, and reduce stress and anxiety.¹

Organize. Keep what you need and sell or donate what you don’t; maybe even re-gift items and save money on holiday spending! 

Prioritize. Make yourself a priority! It’s not selfish to take care of yourself, especially during the busy holiday season. Adding these good habits can help:

• Drink plenty of water to stay hydrated and help digestive processes.²
• Turn off electronic screens an hour before bedtime for better sleep.³
• Read books, magazines, or newspapers to stay sharper and slow cognitive decline.⁴
  

Get Active with SilverSneakers
SilverSneakers is more than a traditional fitness program — it’s a way of life. Designed specifically for seniors, you’re sure to find something to help you get started and achieve your goals. And the best part is, it’s included with your HTA plan at no additional cost.

With SilverSneakers, you get access to:

• a nationwide network of participating locations,⁵ with group fitness classes⁶ at select locations
• SilverSneakers Community classes offered in neighborhood locations outside of the gym
• SilverSneakers LIVE online classes and workshops taught 7 days a week by instructors trained in senior fitness
• SilverSneakers On-Demand library with 200+ online workout videos
• SilverSneakers GO mobile app with digital workout programs
• articles to help you along your journey including How to Form New Habits (and Why It Matters More Than You Think).
  
  
  

Go to SilverSneakers.com/GetStarted to get your SiIverSneakers Member ID number today.

Always talk with your doctor before starting any exercise program.

1. Langhammer B, Bergland A, Rydwik E. The Importance of Physical Activity Exercise among Older People. Biomed Res Int. 2018 Dec 5;2018:7856823. doi: 10.1155/2018/7856823. PMID: 30627571; PMCID: PMC6304477.
2. Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58. doi: 10.1111/j.1753-4887.2010.00304.x. PMID: 20646222; PMCID: PMC2908954.
3. Gradisar M; Wolfson AR; Harvey AG; Hale L; Rosenberg R; Czeisler CA. The sleep and technology use of Americans: findings from the National Sleep Foundation's 2011 Sleep in America Poll. J Clin Sleep Med 2013;9(12):1291-1299.
4. Hughes TF, Chang CC, Vander Bilt J, Ganguli M. Engagement in reading and hobbies and risk of incident dementia: the MoVIES project. Am J Alzheimers Dis Other Demen. 2010 Aug;25(5):432-8. doi: 10.1177/1533317510368399. PMID: 20660517; PMCID: PMC2911991.
5. Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
6. Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
   
   

SilverSneakers is a registered trademark of Tivity Health, Inc. © 2023 Tivity Health, Inc. All rights reserved. SSFP3960_0923