Live Better with Living Plus

Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly benefit your physical, emotional, and social well-being.
Programs and classes are designed to:

• increase bone and muscle strength
• reduce the risk of falls
• boost your energy and sense of well-being
• improve your memory and concentration

Living Plus programs are included in your plan at no additional cost. Explore the options on our website.

Wellness and Healthy Eating Videos

Visit our YouTube channel to get tips on exercise and healthy eating from the comfort of your home. Our Living Plus videos cover topics such as stress reduction, managing Parkison’s symptoms with fitness, and reducing obesity with exercise. There is also a section dedicated to preparing healthy foods, so you can learn how to make the recipes step by step.

Visit our YouTube channel to see our video collection.