Caring for Your Skin as You Age
Some older adults may overlook one aspect of healthy aging — taking care of your skin. November is National Healthy Skin Month®, and it’s a great time to focus on skin health.Healthy skin is not just...
Improve Your Balance with SilverSneakers®
Falling is the leading cause of injuries for seniors, making it a common concern for many older adults. But you don’t have to let that fear stop you from doing what you love. There are things you can...
All About Cholesterol
By Dr. Beth G. Hodges
Shake Up Your Fitness Routine
Back-to-school time is not just for kids. It’s a good reminder to learn something new, and not only to keep your brain healthy. Your body also benefits from trying different activities that...
Splash Your Way to Better Health
While fireworks are lighting up the summer sky, our goals to exercise might be fizzling out. But don’t wait until January to start over. It’s important to your health and well-being to stay active...
Self-care Tips from SilverSneakers
Self-care has a nice ring to it, but what does it mean, and does it even matter? First, self-care is taking the time to do things that help you live well and improve your physical and mental health....
What to Expect at a Hearing Exam
May is Better Hearing and Speech Month, which makes it a good time to check in on your hearing health. Your hearing is critical to your overall physical, emotional, and social well-being. For...
How to Manage Arthritis
By Dr. Beth G. Hodges
4 Health Benefits of Pickleball
Pickleball, a game that uses paddle rackets and wiffle-type balls on a badminton-sized court, is one of the fastest growing sports, gaining several million players in the past few years alone. Nearly
Butternut Squash and Apple Soup
Ingredients 2½ cups butternut squash, peeled and cubed 4 tablespoons extra-virgin olive oil 1 yellow onion, chopped 1 clove garlic, minced 5 cups low-sodium vegetable stock 2 cups water 1...