Splash Your Way to Better Health
While fireworks are lighting up the summer sky, our goals to exercise might be fizzling out. But don’t wait until January to start over. It’s important to your health and well-being to stay active...
Self-care Tips from SilverSneakers
Self-care has a nice ring to it, but what does it mean, and does it even matter? First, self-care is taking the time to do things that help you live well and improve your physical and mental health....
What to Expect at a Hearing Exam
May is Better Hearing and Speech Month, which makes it a good time to check in on your hearing health. Your hearing is critical to your overall physical, emotional, and social well-being. For...
How to Manage Arthritis
By Dr. Beth G. Hodges
4 Health Benefits of Pickleball
Pickleball, a game that uses paddle rackets and wiffle-type balls on a badminton-sized court, is one of the fastest growing sports, gaining several million players in the past few years alone. Nearly
Butternut Squash and Apple Soup
Ingredients 2½ cups butternut squash, peeled and cubed 4 tablespoons extra-virgin olive oil 1 yellow onion, chopped 1 clove garlic, minced 5 cups low-sodium vegetable stock 2 cups water 1...
5 Tips for Getting Active
Here are five things to remember when starting a fitness routine:
9 Ways to Help Prevent Dementia
By Dr. Beth Hodges
HouseCalls: Bringing Providers to You
As a HealthTeam Advantage member, you can get one free in-home health assessment per year through the HouseCalls program. These personalized visits are completed by advanced practice clinicians and...
A Refresher on Your Dental Coverage
HealthTeam Advantage offers dental benefits through Delta Dental® of North Carolina. As the state’s leading dental insurance provider, Delta Dental® of North Carolina offers the largest network of...