High Fiber, High Protein Banana Bread
Ingredients:
Ingredients:
Hitting the hay. Enjoying a snooze. Conking out. Calling it a night.
When stress hits hard, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your...
Keeping resolutions can be tough, but January is the perfect time to create healthy habits for the year. Reaching and maintaining a healthy weight isn’t about following fad diets or strenuous...
Don’t wait until January to set goals and create healthy habits! A strong finish to this year can help you jump start the new year with confidence. December is a month of gift giving. Why not gift...
Some older adults may overlook one aspect of healthy aging — taking care of your skin. November is National Healthy Skin Month®, and it’s a great time to focus on skin health.Healthy skin is not just...
Falling is the leading cause of injuries for seniors, making it a common concern for many older adults. But you don’t have to let that fear stop you from doing what you love. There are things you can...
Back-to-school time is not just for kids. It’s a good reminder to learn something new, and not only to keep your brain healthy. Your body also benefits from trying different activities that...
While fireworks are lighting up the summer sky, our goals to exercise might be fizzling out. But don’t wait until January to start over. It’s important to your health and well-being to stay active...