10 Superfoods to Boost a Healthy Diet
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2020–2025 US Dietary Guidelines recommend healthy eating patterns,...
Living Plus Health and Wellness Program
Our Living Plus program focuses on active living, healthy eating, and social connections for members of all abilities. Living Plus is included in all HealthTeam Advantage plans at no additional...
Live Better with Living Plus
Our Living Plus health and wellness program focuses on active living, healthy eating, and social connections for members of all abilities. Participating in Living Plus offerings can significantly...
All About the Annual Wellness Visit
If you get an annual physical, you may wonder why you need an Annual Wellness Visit (AWV). This visit can help prevent health issues from becoming more serious and perhaps even help maintain your...
No-Bake Chocolate Cookies
Ingredients:
Self-care Tips from SilverSneakers
Self-care has a nice ring to it, but what does it mean, and does it even matter? First, self-care is taking the time to do things that help you live well and improve your physical and mental health....
What to Expect at a Hearing Exam
May is Better Hearing and Speech Month, which makes it a good time to check in on your hearing health. Your hearing is critical to your overall physical, emotional, and social well-being. For...
4 Health Benefits of Pickleball
Pickleball, a game that uses paddle rackets and wiffle-type balls on a badminton-sized court, is one of the fastest growing sports, gaining several million players in the past few years alone. Nearly
Butternut Squash and Apple Soup
Ingredients 2½ cups butternut squash, peeled and cubed 4 tablespoons extra-virgin olive oil 1 yellow onion, chopped 1 clove garlic, minced 5 cups low-sodium vegetable stock 2 cups water 1...
5 Tips for Getting Active
Here are five things to remember when starting a fitness routine: